11 of the Easiest-Ever Egg Recipes for Breakfast, Lunch, and Dinner (2024)

Eggs are a nutritional powerhouse (protein! iron! choline!), but the best part about them is their outstanding versatility. You can prepare eggs in endless ways, they're easy to make, and they cost almost nothing. We could rant about our egg adoration for ages, but instead we thought it would be better to compile some of our favorite easy-to-make egg dishes the whole family will love.

This roundup includes traditional egg recipes (like chard and cheddar quiche or egg-in-a-hole with smoked salmon), plus smart spins on delicious dishes like soufflé, smørrebrød, or bacon-stuffed hand pies. Whether you like your eggs sunny side up or cooked until crisp, these speedy, protein-packed meals will help you beat the weeknight scramble.

9 Eye-Opening Inaccuracies You Probably Believe About Eating Eggs

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Spinach, Bacon, and Fried Egg Salad

11 of the Easiest-Ever Egg Recipes for Breakfast, Lunch, and Dinner (1)

Think of this salad as a deconstructed bacon and egg breakfast sandwich. It's savory, it's satisfying, and it's topped with a creamy acidic dressing. Both the homemade croutons and the fried eggs are cooked in the rendered bacon fat, giving every bite of the dish extra bacon-y flavor. And don't be intimidated by homemade croutons. Simply tear your bread into pieces, toss with oil (or in this case, bacon fat), season with salt and pepper and spread onto a rimmed baking sheet. By the time you're ready with the rest of the dish, the croutons will be perfectly golden.

Get the recipe: Spinach, Bacon, and Fried Egg Salad

02of 11

Poached Eggs With Chile Butter and Yogurt

11 of the Easiest-Ever Egg Recipes for Breakfast, Lunch, and Dinner (2)

This recipe is guaranteed to hit the spot, thanks to a satisfying combination of warm pita bread, garlicky herbed yogurt, perfectly poached eggs and a spicy, seedy chile butter. Not only is it supremely delicious (not to mention beautiful), but it will be on the table in just 20 minutes. You've officially got no excuse not to make it tonight.

Get the recipe: Poached Eggs With Chile Butter & Yogurt

03of 11

Smørrebrød With Yogurt, Beets, and Eggs

11 of the Easiest-Ever Egg Recipes for Breakfast, Lunch, and Dinner (3)

Smørrebrød is an open-faced sandwich from Denmark, where densely seeded bread is slathered with butter and piled with artfully arranged toppings like pickled herring, cheese, eggs, and herbs. The variations are endless! In this lighter version, yogurt swaps in for the butter, and a fresh marinated beet salad adds fresh tang. Top it off with jammy soft-cooked eggs and briny capers for an especially exciting way to serve your mom her breakfast. If guests are coming, double the recipe and cutt into bite-sized slices.

Get the recipe: Smørrebrød With Yogurt, Beets, and Eggs

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Red and Green Chilaquiles

11 of the Easiest-Ever Egg Recipes for Breakfast, Lunch, and Dinner (4)

Chilaquiles are excellent for breakfast and just as good for dinner. Oven-baked tortilla chips get smothered in a cumin and coriander spiced red sauce, and rotisserie chicken comes in to save you time. Finishing with salsa verde adds tanginess, and fried eggs deliver crispy white edges and a runny yolk.

Get the recipe: Red and Green Chilaquiles

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Soufflé Pancake With Miso Mushrooms

11 of the Easiest-Ever Egg Recipes for Breakfast, Lunch, and Dinner (5)

This is likely unlike anything you've made before—and that's exactly why we love it. Folding whipped egg whites into a savory pancake batter makes it puff up as it cooks, resulting in a buttery, crispy crust and a tender, fluffy center. The mushroom-bok choy mixture served overtop is just as delightful.

Get the recipe: Soufflé Pancake With Miso Mushrooms

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Bacon, Egg and Beef Hand Pies

11 of the Easiest-Ever Egg Recipes for Breakfast, Lunch, and Dinner (6)

These pies are a little bigger than your palm and are filled with flavorful ground beef dotted with green olives and golden raisins. The boiled egg with a runny yolk is a sweet and welcomed surprise as you cut thorough the buttery, flaky dough. Did we mention there's bacon in there, too?

Get the recipe: Bacon, Egg & Beef Hand Pies

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Crispy Potato Omelet With Smoky Aioli

11 of the Easiest-Ever Egg Recipes for Breakfast, Lunch, and Dinner (7)

If you've ever had patatas bravas, you know how irresistible they can be. So why only enjoy them as an occasional side dish or appetizer? We stuffed them into an omelet as an excuse to enjoy them for dinner. It's topped with a homemade smoky aioli, of course.

Get the recipe: Crispy Potato Omelet With Smoky Aioli

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Chard & Herb Frittata With Cherry Tomatoes

11 of the Easiest-Ever Egg Recipes for Breakfast, Lunch, and Dinner (8)

Inspired by kuku sabzi, the Persian herb frittata, this egg dish is bursting with herbs such as parsley and cilantro. We mixed in Swiss chard for added nutrition. The tomato salad bursts in your mouth with freshness as you bite into this herb-forward dish.

Get the recipe:

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Huevos Rancheros

11 of the Easiest-Ever Egg Recipes for Breakfast, Lunch, and Dinner (9)

Sunny-side-up eggs get the Mexican treatment with black beans, salsa, queso fresco, and crisp corn tortillas. If you aren't particularly partial to runny eggs, no problem—just cook them a few minutes longer until the white no longer looks translucent and the edges start to crisp up.

Get the recipe: Huevos Rancheros

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Egg in a Hole With Smoked Salmon

11 of the Easiest-Ever Egg Recipes for Breakfast, Lunch, and Dinner (10)

This tasty breakfast looks gourmet, but takes just 10 minutes from start to finish. Use a cookie cutter to cut a 3-inch hole in the center of each slice of bread, place the bread slices in a buttered skillet, crack an egg into the center of each, and cook until the bread is golden and the whites are set. Top with the smoked salmon, crème fraîche, capers, and sliced red onions.

Get the recipe: Egg in a Hole with Smoked Salmon

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Swiss Chard and Cheddar Quiche

11 of the Easiest-Ever Egg Recipes for Breakfast, Lunch, and Dinner (11)

This anything-but-basic quiche—filled with cheese, Swiss chard, and onions—makes a great light dinner when served with a green salad.

Get the recipe: Swiss Chard and Cheddar Quiche

11 of the Easiest-Ever Egg Recipes for Breakfast, Lunch, and Dinner (2024)

FAQs

Can I eat eggs for breakfast lunch and dinner? ›

Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.

What to eat in the morning with eggs? ›

Eat your eggs with other nutritious foods, such as whole grain toast, whole fruit, or sautéed vegetables. Eggs are high in protein and several important nutrients. They may promote fullness and help lower your calorie intake later in the day.

Can you name some egg dishes that are usually prepared at home for breakfast lunch or dinner? ›

7 simple, satisfying egg recipes for breakfast, lunch or dinner
  • IDAHO SUNRISE. Idaho SunrisesCredit: Teri Turner. ...
  • SWEET ONION CARBONARA. ...
  • MINI LINGUINE AND PROSCIUTTO FRITTATAS. ...
  • SALAD WITH POACHED EGGS AND BACON VINAIGRETTE. ...
  • CHILAQUILES WITH SALSA ROJA AND FRIED EGGS. ...
  • TEX-MEX SHAKSHUKA. ...
  • BROCCOLINI FRITTATA.
Apr 16, 2020

What is the easiest and fastest way to eat eggs? ›

1-Minute Eggs

The fastest way to cook an easy healthy egg breakfast is with your microwave. Beat a raw egg with milk, pour into a microwave-safe mug, and heat for 60 seconds. Season with herbs or spices, if desired.

Does the 14 day boiled egg diet work? ›

BOTTOM LINE: Although the boiled egg diet encourages eating healthy food groups and may promote short-term weight loss, it's overly restrictive and unsustainable.

Can I eat eggs for breakfast lunch and dinner to lose weight? ›

Eggs may be good for weight loss if people consume them as part of a varied diet and without added fat or sugar. Eggs are rich in protein, low in calories, and they may boost the metabolism.

What is the healthiest way to eat eggs in the morning? ›

The bottom line

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

What's the healthiest breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

Is it OK to eat egg everyday morning? ›

Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.

What can I eat with eggs instead of bread? ›

Wraps and rice are much better option than bread . I usually do salsa, but you can do anything you'd like. I often cook an omelet with my favorite fresh veggies.

How to spice up eggs for dinner? ›

21 Simple Ways to Spice Up Eggs
  1. Adobo seasoning on a sunny-side up egg. ...
  2. An over easy egg with chili powder. ...
  3. Chives dress up scrambled eggs. ...
  4. A poached egg with homemade “everything” seasoning. ...
  5. Paprika and jerk seasoning on hard boiled eggs. ...
  6. Pepper flakes on scrambled eggs. ...
  7. Thyme sprinkled on an over easy egg.
Jun 22, 2022

What is the laziest way to cook eggs? ›

Microwave on high for 45 seconds in 15 second increments. Use a large spoon to remove the egg. Or eat it right out of the mug — you're lazy enough to bake eggs in a microwave, might as well be lazy enough to not use a plate.

What are 2 rules to remember when cooking eggs? ›

If you apply too much direct heat, the egg will overcook, causing the sauce to break and curdle. Over-boiling an egg is another common mistake. Going a few minutes too long will draw out the iron and sulfur, turning the yolk into a nasty grey color with a green ring.

What is the hardest egg dish to make? ›

Japan) is one of the hardest egg dishes to make, but. it isn't impossible!

Can you eat eggs for two meals a day? ›

Eggs are a nutritious protein source and a staple in many people's diets. Though they're high in cholesterol, they also have many health-promoting qualities. For healthy adults, eating 1–2 eggs a day appears safe, as long as they're consumed as part of an overall nutritious diet.

How many eggs can I eat per day? ›

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day.

Can I eat 2 eggs for lunch? ›

Although few studies have been conducted on how many eggs are healthy to have on a daily basis, eating 1-2 eggs a day appears to be safe for healthy adults. If you have heart disease, high cholesterol, or diabetes, however, you should watch your overall cholesterol and saturated fat intake.

Can I eat 3 eggs per day? ›

Three eggs a day is perfectly fine to eat, but it is important to look at the rest of the diet. If your background diet is high in saturated fat this can affect the degree to which blood cholesterol is increased when more dietary cholesterol is eaten.

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