21 Best Healthy Casserole Recipes - Sparkling Boy Ideas (2024)

If you’re looking for some cheap and easy healthy casserole recipes, look no further! In this blog post, I’ll share five of the best healthy casserole recipes that are not only delicious but also good for you. So, whether you’re looking for a meatless Monday meal or just want to add some more vegetables to your diet, these healthy casserole recipes are sure to please. There are many simple dinner recipes to select from, from pizza casseroles to chicken bacon ranch casseroles.

These low-carb, keto & healthy casserole recipes are fantastic since they are family-friendly even if you aren’t on a low carb or Keto diet.

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So make sure to check all of these 21 healthy casserole recipes as I said you can try these recipes even you are not following any diet.

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Healthy Casserole Recipes

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21. Chicken Enchilada Casserole

From start to finish, this tasty and healthy chicken enchilada casserole takes less than 30 minutes! It’s made with shredded chicken, rice, corn, black beans, salsa, and cheese, then baked till golden brown.

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20. Broccoli Cauliflower Rice Chicken Casserole

This low-carb, cheesy Broccoli Cauliflower Rice Chicken Casserole is great for dinner and makes excellent leftovers. It’s also free of gluten!

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19. Chicken Parmesan Casserole

Use homemade breaded chicken, chicken tenders, or leftover rotisserie chicken to make this simple Chicken Parmesan Casserole! Toss in some spaghetti and a generous amount of mozzarella and Parmesan!

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18. Chicken Broccoli Rice Casserole

This cheesy chicken broccoli rice casserole is made with homemade condensed or Campbell’s soup, tasty rice cooked in chicken broth, and a buttery, crispy Ritz crust. Make some fresh chicken or use a rotisserie chicken!

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17. Chicken Baked Ziti

Chicken Baked Ziti is a simple and filling dish made with Parmesan, Ricotta, and Mozzarella cheeses. It’s a tasty weeknight spaghetti that the whole family will enjoy!

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16. Rotisserie Chicken & Zucchini Casserole

With only six ingredients, you can make this casserole dish in no time: rotisserie chicken, zucchini, stovetop Stuffing, butter, sour cream, and a can of cream of chicken soup.

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15. Green Bean Casserole

Green Bean Casserole is a traditional Christmas side dish that is made from scratch! Crispy French’s fried onions are mixed with fresh green beans and homemade cream of mushroom soup. This recipe for quick green bean casserole is always a winner!

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14. Mexican Chicken Casserole

A quick and easy recipe for a healthy Southwest Chicken Casserole! A one-pan dinner like this Mexican Chicken Casserole is perfect.

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13. Jalapeño Buffalo Chicken Casserole

This Whole30 jalapeo buffalo chicken casserole is easy to cook and delicious. It’s also packed with veggies, so it’s a great evening dinner or meal prep option.

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12. Ground Turkey Sweet Potato Skillet

This Gluten-Free Ground Turkey Sweet Potato Skillet is a healthy, flavorful gluten-free meal that can be cooked in one pot and enjoyed by the entire family!

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11. Baked Tuscan Chicken Casserole

This quick and simple baked Tuscan chicken casserole dish mixes spinach, garlic, sun-dried tomatoes, cream cheese, and parmesan for a quick dinner on a busy day.

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10. 30 Minute Mexican Casserole

Fresh vegetables, lean ground chicken (or turkey), beans, and just a tiny bit of cheese make this 30-minute Healthy Mexican Casserole delicious!

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9. Taco Casserole

This Taco Casserole is made with all of your favorite Mexican ingredients and served with Doritos, Fritos, or Tortilla Chips on top! It’s simple to make ahead of time and bake later for a quick meal!

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8. King Ranch Chicken Casserole

Between extremely thin corn tortillas and melted cheddar, sautéed vegetables, shredded rotisserie chicken, and creamy Greek yogurt are stacked.

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7. Creamy Garlic Spaghetti Squash Casserole

This creamy garlic spaghetti squash dish is really saucy and tasty! It has a creamy sauce that is garlicky and delicious.

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6. Unstuffed Cabbage Casserole

This recipe for Low Carb Unstuffed Cabbage Casserole is perfect for a family dinner. Healthy veggies and lean protein are available in this dish. This one-pot dish is low in carbs and may be served with rice for those who want it. Low-carb meals like this cabbage roll casserole make it simple to stick to a low-carb diet.

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5. Chicken Bacon Ranch Casserole

The Keto Chicken Bacon Ranch Casserole is the perfection of low-carb comfort food. This keto dish is made with the classic combination of chicken, bacon, and ranch dressing.

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4. Cheesy Meatballs Casserole

This recipe for low-carb meatballs casserole is fantastic. It’s a definite hit with the entire family! Meatballs, marinara sauce, and cheese are a match made in heaven. You’ll want to make it again and again!

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3. Green Chilli Chicken Casserole

This simple chicken casserole with green chiles is ideal for when you need a quick dinner dish but also want to indulge in some comfort food. This low-carb chicken casserole is sure to impress the entire family!

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2. Stuffed Pepper Casserole

Classic filled pepper ingredients like rice, ground beef, tomato, and cheese are turned into a healthy one-pot dinner in this Easy Stuffed Pepper Casserole.

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1. Big Mac Casserole

This is a tasty and simple ground beef dish that is a healthier version of a Big Mac! Classic tastes cooked together in a paleo, gluten-free Big Mac recipe with lots of vegetables. It’s perfect for a family-friendly weeknight dinner or meal-prepped weekday lunches.

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Now comes the important question… Whichhealthy casserole recipesdo you like the most? Please let me know in the comments.

Few more healthy recipes !!!

  • 21 Easy Healthy Crockpot Recipes To Try
  • 25 Best Healthy Instant Pot Recipes

Want to save this for later?Post theseHealthy Casserole Recipesto your favorite Pinterest Board!

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21 Best Healthy Casserole Recipes - Sparkling Boy Ideas (27)

CHECK THESE IDEAS

25 Best Overnight Oats Recipes51 Easy Smoothie Recipes25 Easy Low Carb Snacks25 Easy Weight Watchers Recipes35 Healthy Low Calorie Snacks35 Easy Low Calorie Meals25 Healthy Instant Pot Recipes21 Easy Casserole Recipes25 Best Gluten Free Breakfast Ideas21 Easy Gluten Free Dinner

21 Best Healthy Casserole Recipes - Sparkling Boy Ideas (2024)

FAQs

What is the key to making a good casserole? ›

  1. Choose the right baking dish. If you're all about the crunchy topping, use a shallow dish. ...
  2. Undercook your pasta. ...
  3. Drain your meat. ...
  4. Beware of mushy vegetables. ...
  5. Know your cheeses. ...
  6. Master the art of casserole assembly. ...
  7. Don't skip the topping. ...
  8. Make it now, but bake it later.

How healthy are casseroles? ›

Depending on the ingredients, casseroles can be healthy or not-so-healthy. The not-so-healthy casseroles generally contain a lot of butter, heavy cream, cheese, or fatty meats. Try to look for healthier versions, such as those that contain lean cuts of meat, poultry or fish.

What is a good topping for casseroles? ›

Adding a distinct crispy texture and hint of decadence, almost any fried packaged food makes an excellent casserole topper. The classic choice of fried onions is always a safe bet, but you can also branch out to options like fried jalapeños, bacon bits, or even packaged chow mein noodles.

How to reduce the fat and sodium in a casserole recipe? ›

Use cooking oil instead of butter to get a little healthy fat in there. Casseroles can be a good use of canned vegetables. Select the "no added salt" versions or rinse the vegetables to reduce the sodium by up to 50%.

Do I bake my casserole covered or uncovered? ›

Uncovering the foods promotes browning and crisping, and reduces the amount of liquid in the finished dish. If a casserole looks soupy when it's ready to bake, bake it uncovered unless the ingredients include pasta or rice, which absorb liquid.

What are the main ingredients of this casserole? ›

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

How do you make a casserole taste better? ›

Fresh herbs or citrus zest can also punch up flavors with a bit of welcome brightness for a long-cooked dish, as can adding some heat in the form of a dash of hot sauce, a generous pinch of minced or sliced fresh chili pepper, or a shake of red pepper flakes.

What is a good substitute for casserole toppings? ›

Crumbled crackers of all styles, pretzel crumbs, unsweetened cereals like Corn Flakes or Grape Nuts, and toasted nuts are all fun ways to add some crispy and some flavor.

What ingredient is used as an extender in a casserole? ›

The extender/starch, a food ingredient that helps thicken a dish. – Dry bread crumbs; cooked, diced potatoes; pasta, rice, grits, or barley; cooked, mashed dry beans.

Why put foil on casserole dish? ›

2. Cover dishes. Covering dishes with aluminum foil during a bake helps lock in moisture. Loosely placing or tenting a sheet of foil over a dish can prevent the top from browning while the rest of your dish continues to bake.

How do you make food taste good without salt and fat? ›

Explore other flavors when you are cooking.
  1. Add a splash of lemon and other citrus fruits, or wine, to soups and other dishes. ...
  2. Avoid onion or garlic salt. ...
  3. Try different types of pepper, including black, white, green, and red.
  4. Experiment with vinegars (white and red wine, rice wine, balsamic, and others).
Jun 22, 2022

What are the 5 components of a casserole? ›

According to food blog High Heeled Homemaker, your basic casserole requires five ingredients: a protein, starch, vegetable, sauce, and cheese. If you have those five ingredients in your casserole dish, congratulations; you just made a casserole, whether it's a beloved recipe or a concoction of your own creation.

What are the basics of a casserole? ›

There are 3 main parts that make up a casserole: the starchy base, the filling, and the sauce. The base: The starchy base is the foundation of the casserole. It isn't going to be the most flavorful part of the dish, but it is what will make the casserole filling and satisfying.

What are three guidelines to follow when preparing casseroles? ›

Top tips for casseroles

Cut your ingredients, such as meat, potatoes and parsnips, into similar-sized pieces to ensure they cook evenly. Add any ingredients that cook quickly, such as broad beans, towards the end of cooking. To save time – and washing up – use a flameproof, ovenproof casserole dish.

What are 3 possible advantages to preparing your own casseroles? ›

Why You Should Be Cooking More Casseroles
  1. They're versatile. For every set of tastebuds, there's a casserole to match. ...
  2. They can be nutritious. ...
  3. They're easy, from prep through cleanup. ...
  4. They feed a crowd. ...
  5. They're transportable and gift-able.

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