30 Squeaky Clean Recipes for your 30 Day Clean Eating Challenge (2024)

30 Squeaky Clean Recipes for your 30 Day Clean Eating Challenge (1)

I know a lot of you are takingthe Whole30® challenge this January, so I thought I wouldhelp you get inspired in the kitchen by sharing30 of my favorite Squeaky Clean recipes with you.

I know 30 may seem like a lot, but I thought 30 recipes for a 30 day challenge sounded like a great plan. Besides, believe it or not, I had a hard time narrowing it down to “just” 30… I could’ve easily added twice as much!

That being said, since I’ll be sharing a lot of content today, I suggest we cut to the chase and get right on to it.But before I go, I just want to take a moment to congratulate you on your efforts thus far. Ihope that your challenge is going super well and wish you continued success for the remainder of the month.

Like I always say: It’s only food, and it’s only 30 days. You totally got this!

Oh, and for those of you who aren’tcurrently taking the challenge, you can still check out the recipes, you know. This post is NOT going to auto-destruct just as soon as you start scrolling down!

Grain-Free Tabouleh

This Cauliflower Tabouleh is an amazing alternative for those who can’t or do not wish to add grains to their diet. In fact, it is so good, youmay end up preferring it to the real thing, even if you’re a real big fan ofbulgur wheat.

Quick and Simple Tuna Fish Salad

A super tasty and elegant salad that you can throw together in minutes. Perfect way to keep things healthy even when you’re in a hurry or lack inspiration!

Butternut Squash and Chicken Mash

Comforting, filling, heavenly delicious… I can’t think of better words to describe this creamy chicken, spinach and butternut squash casserole.

You’ll want to make it over and over again and it may very well become your favorite breakfast in the whole wide world!

Tomato Olive Braised Beef with Rustic Cauliflower Turnip Mash

The best Braised Beef Blade Roast I’ve ever had. Cooked for hours in a tomato and olive sauce, served with a side of Cauliflower and Turnip Mash.

You’ll be praying for leftovers, so you canhave some more the next day, and hopefully the one after that, too!

These collard wraps are filled with nothing but delicious and nutritious ingredients that’ll do your body good.

Try them with the Satay Style Dipping Sauce. A match made in heaven!

Tuna Avocado Lettuce Wraps

Paleo Friendly and Whole30 compliant, this Tuna Avocado Lettuce Wrap is my “ultimate-emergency-go-to-recipe” for those days when I’m in a pinch.

So simple, yet so nutritious and insanely tasty!

Breakfast in a bowl, paleo style!Ground beef, butternut squash and kale, combined with a touch of coconut milk. What a great and delicious way to start the day! Or continue it…or end it!

Seriously, feel free to enjoy this dish any time of day you may prefer.

Move-Over-Shepherd’s-Pie Casserole

Move over Shepherd’s Pie! The good ole classic has absolutely nothing on this deliciously nutritious Paleo version.

Loaded with Brussels sprouts, rutabaga and crunchy almonds, topped with a delicious and creamy cauli-mash, this revisited Shepherd’s Pie is guaranteed to win you over.

A true delight for the eyes, this dish is twice as tasty as it is colorful. Can you think of a more delicious, nutritious and cheerful way to start your day?

BBQ Pulled Pork with Homemade BBQ Sauce

Made entirely from scratch, yes, that means the BBQ sauce, too, this pulled pork recipe is simply “throw-you-off-your-chair” delicious.

Squeaky Clean Comfort food to the 10th power!

Smoked Ham, Kale and Olives Frittata Cups

These frittata cups are not only super tasty and nutritious, they are also extremely easy to make! Delicious hot or cold, they make for an amazing breakfast, lunch, dinner or snack.

Avocado Stuffed Meatballs

A crazy flavorful, crispy and meaty shell that hides a warm and creamy avocado center…a meatball like none I’ve had before.

Inspired by George Bryant, this warm and comforting mixture of ground beef, butternut squash, spinach, eggs and avocado. A surefire way to start, or end, your day right!

Slow Cooker Squeaky Clean Beef Bourguignon

This Slow Cooker Beef Bourguignon might be Squeaky Clean, but it truly doesn’t lack in the flavor department. Bound to become a regular, that’s for sure!

West African Chicken Stew

This West African Chicken Stew, inspired by the great Melissa Joulwan, has so much to offer in the flavor department, it will no doubt magically transport you to a beautiful exotic place.

Sweet Potato and Ground Beef Pie

This classy, elegant looking Sweet Potato and Ground Beef Pie hides a deliciously healthy dish that is so easy to make and offers so many possibilities, it’ll instantly become afavorite, clean eating challenge or not!

Of course, you’ll want to omit the cheese if doing the Whole30, but I swear it’ll be just as good and will make your taste buds sing just as loud.

Broccoli Apple and Almond Salad

Broccoli, Almonds, Apple, Green Olives, Dates and Bacon unite with a creamy, zesty vinaigrette to create a deliciously addictive and nutritious salad.

You won’t be able to stop after one bite!

Almond and Olive “Faux-Bulgur” Salad

This cauliflower salad is a true explosion of textures and flavors: chopped almonds and dried fruits join black and green olives to create the tastiest combo!

Creamy Avocado Zoodleswith Chicken and Asparagus

Soft zucchini “noodles” covered in a rich and creamy avocado sauce with hearty pieces of chicken and crisp asparagus. Clean eating never tasted better!

Avocado and Spicy Mayo Stuffed Burgers

Burgers just don’t get any better than this! Stuffed with creamy avocado and smooth, spicy mayo, this is a beef patty that’s sure to satisfy your hunger!

Eggs in Avocado Boat

Think baked eggs are dry and chewy and the yolks always get way overcooked? Wait ’til you try this technique! No oven needed either… BONUS!

This Shrimp and Spinach Stuffed Salmon is so good and looks so elegant, it’s well worthy of being served to specialguests. They’ll never have to know justhow easy it was to make…

Spinach and Italian Sausage Stuffed Pork Tenderloin

Juicy pork tenderloin stuffed with spicy Italian sausage, spinach and mushrooms, all wrapped up in smokey, crispy bacon.

Pork heaven for any pork lover!

The Best Cauliflower Mash Ever

If like me, you’re a fan of cauliflower mash but don’t care for runny puree, then you HAVE to check out this recipe.

I’m not kidding when I say that this isTRULY ISTHE BESTcauliflower mash EVER. And that little additional step that makes all the difference in the worldcouldn’t be simpler..

Greek Style Oven Roasted Rutabaga

These Greek Style Oven Roasted Rutabaga are so good, so creamy, so tasty, they’ll make your forget all about regular white potatoes.

And yes, that’s EVEN if you’re not a fan of rutabaga to start with…

Paleo Ketchup – Whole30 Compliant

This homemadePaleo Ketchup is so easy to make and tastes so much like the real thing, I bet you’re never gonna want to buy the ready made stuff ever again…

Quick and Easy Broccoli Chicken

Ready in minutes, this Quick and Easy Broccoli Chicken recipe is a gustatory experience that’s inversely proportional to the time you’ll spend working on it.

I bet it’ll end up finding a spot on your table LONG after your challenge is over!

Rolled Meatloaf

Stuffed with Sweet Potatoes, Mushrooms and Brussels Sprouts, topped with crispy Smokey Bacon…

A spectacular recipe you’ll want to keep as part of your regular rotation!

Sweet Potato and Chicken Hash

Easy on the palate any time of day, this Sweet Potato and Chicken Hash is a real treat for the taste buds; it’s also super quick and easy to make!

Best Ever Cottage Pie

While this recipe may have you spend a little bit of time in the kitchen, I’m sure you’ll agree that it was worth every single second!

Another dish that I’m sure will be a part of your regular rotation for a very long time, clean eating challenge or not…

30 Squeaky Clean Recipes for your 30 Day Clean Eating Challenge (31)

Hungry for more?

I’ve gotplenty othergreat Squeaky Clean Recipe ideasinPaleo Home Cooking! Just sayin’, you know… In case I didn’t get you covered here!

30 Squeaky Clean Recipes for your 30 Day Clean Eating Challenge (2024)

FAQs

Can you lose weight just by clean eating? ›

Others adopt a “clean eating” lifestyle because they want to lose weight and body fat. And some even turn to clean eating to gain weight and lean muscle. While eating this way can and does produce weight loss for many people, it doesn't happen that way for everyone.

What happens if I eat clean for a month? ›

You'll experience fewer food cravings throughout the day, finally feeling in control over your food choices. This allows you to opt for healthy food – rather than the less healthy you may have choose before, setting yourself up for long-term weight management and health success. Hunger is more stabilized.

What not to eat on the 30 day challenge? ›

You'll avoid grains, legumes, dairy, alcohol, added and artificial sugar, and foods with common additives like carrageenan, MSG, or sulfites. You also can't use Whole30-approved ingredients to make treats, such as pancakes, bread, muffins, brownies, pizza crust, or ice cream.

What does a 30 day cleanse do to your body? ›

So, while many people begin a 30-day detox to lose weight, the real prize of this practice is experiencing increased energy levels, lower amounts of stress, lower risk of chronic diseases, better sleep and much, much more.

Are eggs considered clean eating? ›

Eggs are a great choice—and don't skip the yolk, or you'll miss out on extra protein and nutrients not found in the egg whites. Nuts, seeds and beans are all fantastic choices for plant-based proteins. Just be sure to look for lower-sodium options when possible.

What not to eat on a clean diet? ›

The foods to avoid:
  • Overprocessed foods, especially white flour and sugar.
  • Artificial sweeteners.
  • Sugary beverages, such as soda and juice.
  • Alcohol.
  • Foods with chemical additives like food dyes and sodium nitrite.
  • Foods with preservatives.
  • Artificial foods, such as processed cheese slices.
  • Saturated fats and trans fats.
Apr 21, 2023

Are potatoes clean eating? ›

The Bottom Line. It is totally fine to eat potatoes every day. While how you prepare and cook potatoes and how much you eat could possibly impact your health, whole potatoes with skin are a nutritious vegetable with health benefits.

Is cheese OK for clean eating? ›

Cheese is allowed in the clean eating meal plan, but with an asterisk. Processed cheese slices or other packaged foods that contain cheese should be avoided.

Is popcorn clean eating? ›

When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

What happens the first week of clean eating? ›

After one week of eating healthy, you will feel more energized and alert throughout the day. This is because the foods you eat contain nutrients that boost your energy levels. The type and quantity of food you eat plays an essential role in determining your energy levels during the day.

What does 10 days of clean eating do? ›

This elimination challenges you to eliminate certain items from your diet for 10 days: sugar, artificial sweeteners, alcohol and processed grains. Eliminating these things will help break your bad habits, crush your cravings, reduce bloating, improve mood and increase energy.

How long does it take to see results from eating clean? ›

Within the first few days you may feel more energized, alert and less bloated. After the first full week or two, you may experience changes in body composition, skin complexion and your mood. After a month and onward, you may have dropped some extra weight, lowered cholesterol levels and decreased high blood pressure.

What is the 30 day fasting challenge for beginners? ›

The 30 day fasting challenge is an effective way to ease into the intermittent fasting lifestyle. It involves gradually increasing your fasting window over 30 days, resulting in numerous possible health benefits such as weight loss, improved metabolism, prevention of chronic diseases, and improved brain health.

What is the 30 clean diet? ›

On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives. Although it would be difficult and very restrictive to maintain long term, the Whole30 is designed to be done only for 30 days.

What should I eat to lose weight in 30 days? ›

Nutrient-Dense Foods
  1. Vegetables such as broccoli, cabbage, kale, spinach, sweet potatoes, onions, and celery.
  2. Whole grains such as brown rice, quinoa, and oatmeal.
  3. Legumes such as lentils, beans (kidney beans, black beans), and peas.
  4. Fruits such as apples, bananas, pears, peaches, and berries (raspberries, blueberries)
Mar 4, 2024

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