Anna Jones’s recipes for cooking with lettuce (2024)

I’m not sure who came up with the idea of cooking lettuce, but they should be applauded because, however ridiculous it may seem, a cooked lettuce will almost always triumph. There is without question a place for a cool, crisp and raw salad leaf, but on these half-summer, half-winter days of spring, I need some persuasion to eat a lettuce: these two recipes have my arm twisted.

Charred little gems with tahini caesar dressing (pictured above)

Caesar salad: the clean crunch of cos lettuce, the serious hit of flavour from the garlic-kissed dressing, the burnished golden-brown of a crouton. This version is a bit different: a quick char brings sweetness to the little lettuces, and tahini and garlic give a little punch to a dressing I make on repeat.

Prep 10 min
Cook 15 min
Serves 4

6 little gems or 3 cos lettuces
2 slices sourdough
1 tbsp olive oil
Salt and black pepper
Zest of 1 unwaxed lemon
40g parmesan (I use a vegetarian one)

For the dressing
½ garlic clove
4 tbsp light tahini
2 tbsp Greek yoghurt
1 tbsp olive oil
Juice of 1½ lemons
2 tsp dijon mustard
1 dash of soy sauce or tamari

Heat a griddle pan over a high heat and heat the oven to 200C/390F/gas 6. Cut the lettuces in half lengthways, and then again into quarters.

Tear the bread into bite-size pieces, put on to a baking tray, drizzle generously with olive oil and season generously with salt and pepper, then put into the oven to toast until lightly golden – about five to 10 minutes.

Meanwhile, griddle the little gems for a couple of minutes on each side, until deep char marks form and they collapse a little. Lay the charred lettuces on a platter, season with a little salt and set aside.

Next, make the dressing: finely grate the garlic into a food processor, add all the other ingredients with six tablespoons of water, and blitz smooth. Taste and adjust the seasoning, adding more lemon, salt, pepper and soy to taste.

When the croutons are ready, take them out of the oven and sprinkle with the lemon zest and some parmesan, then put them back in the oven for another minute or two.

To serve, toss the charred lettuce in a few tablespoons of the dressing, then put it on to a platter, scatter with the croutons and grate over the rest of the parmesan. Serve with some more dressing and a good grind of black pepper.

Romaine, pea and soft herb soup

Anna Jones’s recipes for cooking with lettuce (1)

A stellar early summer soup, as good hot as it is cold. You can, of course, use frozen peas, too: just cook them for a few minutes less.

Prep 15 min
Cook 25 min
Serves 6

1 tbsp olive oil
1 medium onion, peeled and finely chopped
1 stick celery, finely chopped
1 garlic clove, peeled and finely sliced
Salt and black pepper, to taste
1 litre vegetable stock
500g fresh peas, shelled
2 heads of romaine lettuce, washed and roughly sliced
1 small bunch parsley
1 small bunch tarragon
Lemon juice, to taste (optional)

To serve
Greek yoghurt (optional)
Olive oil
Fresh peas
2-3 radishes, finely sliced
Pea shoots, to garnish

Heat the oil in a saucepan over a medium heat. Add the onion, celery and garlic and a good pinch of salt, and cook, stirring occasionally, until soft and sweet: this should take about five to seven minutes.

Next, add the stock; taste and add salt if needed, then bring to a simmer and cook for five minutes.

Add the peas and cook until soft and sweet – about five minutes – before adding the lettuce. Push the lettuce under the liquid as much as you can, cover and simmer for another two minutes, giving the lettuce time to wilt, then turn off the heat and add the herbs.

Use a hand blender or a jug blender to whizz the soup until it’s as smooth as you like it, thinning with a little more hot stock, if you like. Taste and add more salt and pepper – or even a squeeze of lemon if you think it needs some sharpness.

Either return the soup to the pan to keep warm, or let it cool, then chill for a few hours until it’s cold. If serving chilled, check the seasoning again before serving, because it may need more salt.

I like to serve mine topped with a swirl of yoghurt, a few drops of olive oil, a few more fresh peas, sliced radishes and a tangle of pea shoots.

  • Food styling: Anna Jones. Prop styling: Anna Wilkins. Food assistant: Nena Foster
Anna Jones’s recipes for cooking with lettuce (2024)

FAQs

What happens when lettuce is cooked? ›

Lettuce transforms dramatically under heat, which breaks down the stems and leaves to create a silky, tender-crisp texture. Additionally, the lettuce's vegetal flavors become more mellow and sweet.

What to do with lettuce before it goes bad? ›

5 Ways to Use Up the Leafy Greens Going Bad in Your Fridge
  1. Freeze them. Blend your herbs with a bit of olive oil and pop them into your favorite ice cube molds. ...
  2. Make easy pesto. ...
  3. Add them to smoothies. ...
  4. Stir them into soup. ...
  5. Make a tasty Greek treat.
Feb 15, 2021

What can I do with bagged lettuce? ›

The moment you're home, pop open that bag of greens. Rip a fresh paper towel from the roll, slide it into the bag of greens, and seal with a chip clip. The paper towel will absorb moisture that would otherwise lead your leaves to rot. This will help the greens stay fresh, giving you more time to use up the bag.

What does boiling lettuce do for you? ›

So, drinking lettuce water can help aid digestion and maintain a healthy gut,” Burkhard points out. “It can also provide vitamins A, C, and K, folate, potassium, and other minerals. Lettuce contains calcium and magnesium, which can help improve bone health too,” she adds.

Can we boil lettuce and eat? ›

Boil lettuce in a vegetable soup for an extra healthy dose of greens. Lettuce is much more than a primary salad ingredient or an accessory placed on your sandwich or burger. Cooking lettuce gives it an entirely new texture that can be used in soups, stews or for many easy Asian side dishes.

How to make lettuce taste good? ›

Iceberg lettuce needs to be part of a salad to taste good, so, add chopped tomatoes, cucumber, red onion, spring onion, radishes, plenty of lemon juice and good quality olive oil. Some mayonnaise and/or chopped hard boiled eggs will make it a super salad…

What pairs well with lettuce? ›

These companion plants for lettuce include:
  • Beets.
  • Carrots.
  • Parsnips.
  • Strawberries.
  • Radishes.
  • Onions.
  • Asparagus.
  • Corn.
Feb 15, 2023

What is the healthiest lettuce to eat? ›

Romaine lettuce: This lettuce is high in nutritional content. A traditional salad base, romaine lettuce contains healthy amounts of the minerals magnesium, calcium, potassium, and phosphorus. It also has high amounts of beta-carotene and vitamin K.

Is lettuce good for your stomach? ›

Veggies like mushrooms, baby spinach, bean sprouts, lettuce, and peas can be good for boosting your gut health, specifically. These vegetables are great for your gut because of their fiber or water contents, or because they contain plant compounds called polyphenols.

Can lettuce be cooked? ›

While cooking foods normally eaten raw may seem rather alarming for some of us, it's perhaps more unusual that we don't cook our lettuce more often. In China, it's extremely normal to cook lettuce and serve it either hot or cold, in soups, stir-fries or as cooked salads.

What can I do with lots of lettuce? ›

Lettuce recipes
  1. Spicy mince & lettuce cups. A star rating of 4.5 out of 5. ...
  2. Teriyaki beef & lettuce cups. A star rating of 4.8 out of 5. ...
  3. Baby Gem lettuce with Marie Rose dressing. A star rating of 5 out of 5. ...
  4. Sizzling sausage salad. ...
  5. Fish with peas & lettuce. ...
  6. Roasted lettuce. ...
  7. Garden salad. ...
  8. Quick braised lettuce & peas.

What happens if you don't wash lettuce before eating? ›

Infections like E. coli and other unsafe bacteria are easily avoided by properly washing your greens. And especially if you're getting your lettuce from a garden or local farm, you'll want to make sure you rinse out any possible dirt (where bacteria often hides) or bugs that you don't want in your salad.

Can I freeze lettuce? ›

The reality is that yes, you can freeze lettuce, but it depends on the type of lettuce and how you intend to use it. “You can certainly freeze lettuce if you would like to later use it for soups or hot dishes,” world master chef Fred Ties tells Southern Living.

What can I do with too much salad leaves? ›

The Easiest Way to Use Up Salad Greens Is to Cook Them
  1. Add them to eggs. Add a handful to eggs while you scramble them or get a bit fancy these eggs.
  2. Add them to soups and stews. Toss in a few handfuls to any variety of simmering soup, or try this dal.
  3. Add them to pasta. ...
  4. Add them to stir fries.
Mar 17, 2020

How do you store large quantities of lettuce? ›

The easiest (and most effective) way to do this is to line a sturdy glass or plastic container with a few paper towels, then scatter your greens on top. Top with a matching lid and refrigerate. There should be some room in the container for the air to circulate, and the paper towels will absorb any excess moisture.

What can I do with fresh lettuce from the garden? ›

Any sandwich or wrap can use some lettuce, or you can use individual lettuce leaves as wraps for cold salads or Thai-style spiced meat or tofu mixtures. You also can cook excess lettuce in soups, on the grill, or you can try garlicky stir-fried lettuce, which works especially well with butterhead types.

References

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