Cauliflower Tots Recipe (2024)

FAQs

Are cauliflower tots healthy? ›

Cauliflower tots are arguably less healthy than tater tots

And in that smaller serving, you're getting the same amount of total fat (7 g) and double the saturated fat (1 g vs. 0.5 g). The cauliflower also has more sodium (310 mg vs. 290 mg per serving), plus two grams of sugar as opposed to the sugar-free classic tots.

Green Giant Veggie Tots Cauliflower (6 pieces) contains 14g total carbs, 9g net carbs, 7g fat, 2g protein, and 130 calories.

Cauliflower, Water, Soybean Oil, Modified Wheat Starch, Cornstarch, Wheat Gluten, Wheat Starch, Rice Flour, Modified Potato Starch, Yellow Corn Flour, Dextrin, Salt, Methylcellulose, Sodium Alginate, Sugar, Citric Acid, Garlic Powder, Spices, Baking Soda, Onion Powder, Dextrose, Xanthan Gum, Whey, Dried Whole Egg, Soy ...

Nutritionally, cauliflower is lighter in calories and carbs than potatoes and is more nutrient-dense. That's why it's popular among the low carb and weight loss communities.

Both of these factors may reduce your calorie intake ( 4 ). In addition, cauliflower rice is low in carbs. It provides only 3 grams of net carbs per cup (107 grams) — 18 times fewer carbs than the same quantity of rice ( 1 , 2 , 3 ).

Superfoods are foods that have an exceptionally high-nutrient content and are very beneficial to the body. Cauliflower is rich in nutrients such as vitamin C, vitamin B6, vitamin K, folate, potassium, magnesium, phosphorus, manganese, fibre and so in.

They offer a nutritious boost by incorporating broccoli, which is rich in vitamins, minerals, and fiber. Additionally, when made with whole food ingredients and baked, they provide a healthier alternative to the often fried and heavily processed potato-based tots.

Cauliflower tots are arguably less healthy than tater tots

And in that smaller serving, you're getting the same amount of total fat (7 g) and double the saturated fat (1 g vs. 0.5 g).

Is cauliflower pizza really keto? ›

Cauliflower pizza crust is a delicious gluten-free, low-carb and keto pizza recipe. It's a simple blend of cauliflower, eggs, cheese, and a few spices that's flattened and baked into a golden crust. Freeze it for later or top it off with fresh ingredients for a healthy dinner recipe.

Is cauliflower pizza keto? Yes! The crust is low-carb and keto-friendly. The pizza itself can contain any toppings you choose, but meat, cheese, and veggies are all keto-friendly as well.

When it comes to nutrition, cauliflower is a superstar. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium.

The tots have no artificial flavors or preservatives. In addition, they offer 2g of protein, 5g of dietary fiber and 110 calories per serving. These cauliflower tots are enjoyable as a dinner side, as a snack or as an appetizer.

Also called romanesco broccoli or Roman cauliflower (even though it is neither one), this unusual cultivar of Brassica oleracea dates back to the 16th century. It is sometimes mistakenly called broccoflower, but that name really refers to green-colored cauliflower.

While they are undeniably tasty, they're not the healthiest choice if consumed in excess. Here's why: High in Calories: Tater tots are calorie-dense because of the frying process. They soak up a lot of oil during frying, which adds to their calorie count.

The tots have no artificial flavors or preservatives. In addition, they offer 2g of protein, 5g of dietary fiber and 110 calories per serving. These cauliflower tots are enjoyable as a dinner side, as a snack or as an appetizer.

But despite their health halo, is eating a no-grain beet cracker or cauliflower chip any better for you than eating, say, a kettle-style potato chip? Not really, says nutritionist and dietician Monica Auslander Moreno.