Chili garlic roasted potatoes recipe EASY | White On Rice Couple (2024)

FAQs

Can you have rice and potatoes together? ›

These two foods are high in carbs but are researched to provide enough carbs for the body to consume each day. If you are on a diet, you can still use them without worrying about excess. You can use a combination of eating both potatoes and rice in the menu every day.

And, according to the San Francisco Chronicle, both potatoes and rice can be helpful when you're trying to lose weight. Both have practically little to no fat, contain nutritional value and are relatively similar in calories.

Both rice and potatoes are great thanks to their fat content being less than 1g, which makes them perfect candidates for weight-loss foods. Vitamin-wise, rice is a great source of vitamin B spectrum, while potatoes have gotten their good reputation in vitamin C content as one of the highest amongst vegetables.

Boil chunks of potato until they're just tender, toss them none-too-gently with fat (ideally beef drippings) to rough up their surface, then roast them until they're crisp and crackling. The boiling and roughing-up steps are the real keys.

You might not be using enough oil. If you're not using enough oil to coat the potato, it won't get crispy as it bakes. You might be using the wrong type of potato. Potatoes with a high starch content, such as Russet potatoes, are better for baking because they become fluffy and crispy when cooked.

Soaking potatoes in water helps remove excess starch. Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.

White Rice for Workouts

According to USA Rice Information, rice contains more carbohydrates than potatoes for the same serving size. Parboiled, converted, and instant white rice is suggested for pre and post-workout meals. Consuming white rice ensures the body is properly fueled for the competitive athlete.

Starchy foods are our main source of carbohydrate and have an important role in a healthy diet. Starchy foods – such as potatoes, bread, rice, pasta, and cereals – should make up just over a third of the food you eat, as shown by the Eatwell Guide.

Eating only rice and potato will lead to lack of other nutrients such as proteins, fats, vitamins and minerals in the body, which can cause deficiency diseases.

The fiber in veggies and the protein from dal and rice make sure you stay full for a long time. This can help you maintain a healthy weight because you won't feel the need to snack between meals. Good for You and the Planet: Eating rice, dal, and veggies is not just good for your health; it's also kind to our planet.