Low Carb Keto Zuppa Toscana Soup Recipe (2024)

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Love Olive Garden’s Zuppa Toscana Soup? Want a keto version? Here ya go! This Keto Zuppa Toscana Soup Recipe is the perfect blend of flavors and tastes just like the real thing!

Low Carb Keto Zuppa Toscana Soup Recipe (1)

I just took my absolute favorite soup and made it aLow Carb Keto Zuppa Toscana Soup Recipe!! And guess what? It tastes pretty much the same. Anyone who says the Ketogenic diet is boring has not tried to venture out from basic bunless burgers or meat and veggies. This recipe is a must try! To me this isn’t even a diet, this is a way of life and baby, life is good!

Simple Way to Start the Ketogenic Diet

There are just a few ingredients that needed to be switched out to make this Keto friendly. This is the original Olive Garden Copycat Zuppa Toscana recipe that I mimicked. You can use link sausage or breakfast sausage, it’s totally up to you. When I took the process photos for this dish, I was making a double batch so this will be the reason you see different ingredients amounts in the photos.

Here’s another thing to note about this recipe. I use radishes as a substitute for potatoes. I cannot stand raw radishes. I never, in my life, knew that radishes taste like potatoes when you cook them. The texture is nearly the same! I am a huge fan of cook radishes. Try frying them in oil with salt and pepper too. They are delish!

If you don’t like the idea of radishes in this dish, you could substitute it for cauliflower but it won’t be nearly as good. I promise you that!

Low Carb Keto Zuppa Toscana Soup Recipe Ingredients

  • 1 lb mild Italian sausage
  • 1 bag whole radishes 16 ounces
  • 1 medium onion, diced
  • 2 teaspoons minced garlic
  • 32 ounces chicken or vegetable broth
  • ⅓ cup heavy whipping cream
  • 2 to 3 cups kale leaves

Here is a video we made to show you how to make this Low Carb Keto Zuppa Toscana Soup Recipe.

Low Carb Keto Zuppa Toscana Soup Recipe (2)

Low Carb Keto Zuppa Toscana Soup Recipe Instructions

  1. Start by cutting the radishes into small chunks as seen in the photos. I used a food processor. The smaller the radishes the quicker it cooks.
  2. Dice the onion.
  3. On medium heat, brown your sausage in the same pot you plan to use for the soup.
  4. After the sausage is completely brown add the broth, onions, and radishes.
  5. Now add the garlic.
  6. Let this cook over medium heat until the radishes have fully cooked and are nice and soft.
  7. Lastly, add the heavy whipping cream and the kale leaves. Be sure to tear the kale leaves into bite-size pieces.
  8. Cook for a few minutes more until the kale leaves are soft.
  9. Serve warm and enjoy!

Low Carb Keto Zuppa Toscana Nutrition

Serves 12

Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g

Here are a few photos we took of this process:

Low Carb Keto Zuppa Toscana Soup Recipe (3) Low Carb Keto Zuppa Toscana Soup Recipe (4) Low Carb Keto Zuppa Toscana Soup Recipe (5)

I just have a brag about these long-handled wooden measuring spoons for a minute. They are perfect for jobs like this! I’ve had these over a year now and love them.Low Carb Keto Zuppa Toscana Soup Recipe (6) Low Carb Keto Zuppa Toscana Soup Recipe (7)

My family was so impressed with this recipe! All I heard was “YUMMY!” Or… “More please!” Or… “Gosh, this is good!”

And you know what? It really is good!Low Carb Keto Zuppa Toscana Soup Recipe (8)

Low Carb Keto Zuppa Toscana Soup Recipe (9)

Low Carb Keto Zuppa Toscana Soup Recipe

4.73 from 29 votes

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings 12 servings

Calories 160

Ingredients

  • * 1 lb mild Italian sausage
  • * 1 bag whole radishes 16 ounces
  • * 1 medium onion diced
  • * 2 teaspoons minced garlic
  • * 32 ounces chicken or vegetable broth
  • * ⅓ cup heavy whipping cream
  • * 2 to 3 cups kale leaves

Instructions

  • Start by cutting the radishes into small chunks as seen in the photos. I used a food processor. The smaller the radishes the quicker it cooks.

  • Dice the onion.

  • On medium heat, brown your sausage in the same pot you plan to use for the soup.

  • After the sausage is completely brown add the broth, onions, and radishes.

  • Now add the garlic.

  • Let this cook over medium heat until the radishes have fully cooked and are nice and soft.

  • Lastly, add the heavy whipping cream and the kale leaves. Be sure to tear the kale leaves into bite-size pieces.

  • Cook for a few minutes more until the kale leaves are soft.

  • Serve warm and enjoy!

Nutrition

Serving: 1serving | Calories: 160 | Carbohydrates: 3.9g | Protein: 10.1g | Fat: 11.8g | Fiber: 0.9g | Sugar: 1g | Net Carbs: 3g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Don’t forget to pin it on Pinterest for later!

Low Carb Keto Zuppa Toscana Soup Recipe (10)

Low Carb Keto Zuppa Toscana Soup Recipe (2024)

FAQs

How many carbs are in keto zuppa Toscana? ›

This Keto Zuppa Toscana is ultra creamy and packed with traditional flavours! A delicious Olive Garden restaurant copycat recipe made low carb, with only 7 grams of net carbs!

How many carbs are in a bowl of zuppa toscana? ›

Olive Garden Zuppa Toscana (1 serving) contains 15g total carbs, 13g net carbs, 15g fat, 7g protein, and 220 calories.

Can you eat soup on a no carb diet? ›

Soups are a great low carb food. They're quick and easy to prepare — and can be made with even the most basic pantry staples. As an added plus, some of the tastiest soups can even be made from last night's leftovers.

What kind of soup can you eat on a keto diet? ›

These cozy soup recipes are seriously indulgent, but they're all keto-friendly.
  • Low-Carb Chicken Pot Pie Soup. ...
  • Creamy Roasted Garlic and Mushroom Soup with Bacon. ...
  • One-Pot Creamy Meatball Soup. ...
  • Vegetable Soup. ...
  • 30-Minute Roasted Garlic Cauliflower Chowder. ...
  • Low Carb Lasagna Soup. ...
  • Instant Pot Keto Stuffed Pepper Soup.
Dec 2, 2022

How many green olives can I eat on keto? ›

Olives, in green or black varieties, are the perfect addition to a ketogenic diet plan. With just 3 net carbs per 100 g serving (about 10 olives), they can be eaten alongside low-carb dishes like salads, dips, or even by themselves as a snack. And olive oil is equally as beneficial.

Are kalamata olives OK for keto? ›

Yes, Kalamata Olives are keto-friendly due to their low net carb content and high healthy fat content. They offer nutritional benefits such as dietary fiber and are rich in monounsaturated fats. Caution is advised due to their high sodium content, and portion control is key.

How many carbs are in one olive garden breadstick? ›

Olive Garden Breadstick (1 serving) contains 25g total carbs, 24g net carbs, 2.5g fat, 4g protein, and 140 calories.

What is the serving size for Olive Garden Zuppa Toscana soup? ›

The serving size for all soups is 8 fluid ounces.

What is the lowest calorie soup at Olive Garden? ›

The Lightest Ladles: Soups with the Least Calories

Here's how Olive Garden's soups stack up, starting with those lightest on calories: Minestrone - Estimated at around 110 calories per serving, this vegetable-rich soup is a medley of healthful ingredients simmered in a savory broth.

What soup is lowest in carbs? ›

Low-carb soup recipes
  • Mushroom soup. A star rating of 4.8 out of 5. ...
  • Soup maker broccoli and stilton soup. A star rating of 4.9 out of 5. ...
  • Cauliflower soup. A star rating of 4.3 out of 5. ...
  • Celery soup. ...
  • Soup maker mushroom soup. ...
  • Soup maker carrot and coriander soup. ...
  • Leek, pea & watercress soup. ...
  • Cabbage soup.

What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

How do you thicken soup without carbs? ›

There are several keto-friendly ingredients that can help thicken your soup without adding unnecessary carbs. Some options include xanthan gum, coconut flour, almond flour, psyllium husk powder, and cream cheese. These ingredients will add thickness without compromising the keto-friendly nature of your soup.

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What kind of broth is keto friendly? ›

Bone broth is low in calories, high in fat, and virtually carb-less, making it an extremely keto-friendly food. High-quality bone broth is also rich in bioavailable nutrients, so consuming it can reduce the risk of malnourishment that can come from avoiding or limiting certain foods.

How many carbs are in a keto bowl? ›

Chipotle Chicken Keto Bowl (1 serving) contains 16g total carbs, 8g net carbs, 46g fat, 42g protein, and 665 calories.

How many carbs are in Toscana? ›

Amount/Serving%DV*Amount/Serving
Total Fat 14.6g22%Tot. Carb. 16g
Sat. Fat 4.2g21%Dietary Fiber 1.3g
Trans Fat 0gSugars 1.1g
Cholesterol 21.4mg7%Protein 7.1g
2 more rows
Sep 16, 2020

How many carbs are in crawfish keto? ›

Heck yes, they're keto-friendly! Lucky for us in South Louisiana, fresh local fish and shellfish are typically very keto-friendly! Let's start with the overview: Crawfish have 0 grams of carbohydrates or sugars, 15 grams of protein and very little fat.

Is Olive allowed in keto diet? ›

Olives are a great source of fat whilst remaining incredibly low in carbohydrates, in every 100g of olives there is only around 3 net carbs. They are the perfect way to fill yourself up whilst on a keto diet, either as a light snack or even on top of salads.

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