Snack Mix-Style Sesame Sticks Recipe on Food52 (2024)

Bake

by: Sarah Jampel

December20,2021

4.8

4 Ratings

  • Prep time 5 minutes
  • Cook time 15 minutes
  • Makes About 3 cups

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Author Notes

Sesame sticks are a great vice of mine: I'll strip the bowl of any before you have a chance to get a hand in there.

But, luckily, while it'd be hard to make pretzel wheels, Fritos, or Cheez-Its (never Cheese Nips—never!), sesame sticks are the child's play of the DIY snack food world: If you can make crackers (and you can), you can make sesame sticks. (And yes, that means I should make a batch of my own to bring to the next snacks-centered event I attend—for everyone's sake.)

These don't taste exactly like the kind you'll find in the bulk section of your grocery store (probably because they have 8 ingredients instead of 30 and they're baked, not fried), but they're pretty darn close—and they still tick off all the nutty, crunchy, salty boxes nevertheless.

To Make Them...

- Mix together a simple dough (I used Epicurious' 3-Ingredient Seeded Crackers as a guide) with whole wheat flour as the base.
- Add buckwheat groats for crunch and, following Serious Eats' recommendations, toasted sesame seeds, ground turmeric, garlic powder, and salt.
- Then, whisk the sesame oil, water, and honey and pour the liquid mixture into the dry ingredients as the mixer runs.
- When the flour has disappeared and the dough has come together, roll it between two sheets of parchment paper, as thin as you can get it without driving yourself nuts.
- Score it with a sharp knife or—fun—a pizza cutter. You can cut all the way through, but don't separate any of the stickies (the dough will be too sticky, anyway). then slide the parchment paper onto a baking sheet and freeze for an hour.
- Brush the frozen cracker sheet with oil, sprinkle with more sesame seeds, and bake at 400°F for 15 to 20 minutes—the darker they are (without burning), the more flavorful and crunchy they'll be. Brush a little more sesame oil over top for the last few minutes of baking.
- Don't worry if they're not super crisp when they first come out of the oven—they'll harden as they cool.
- When they're cool, snap them apart with your hands (they'll break easily along the scored lines).

Fellow sesame fiends, we no longer have an excuse to snag the sticks out of the bowl with our pincer-fingers when the other guests step away to get drinks.

And with a reserve of homemade sesame sticks to call our own, we can munch by the palmful, yes, but also strew them atop salads, soups, and dips, too.

Next up: bagel chips.

Adapted from Epicurious and Serious Eats. —Sarah Jampel

  • Test Kitchen-Approved

What You'll Need

Ingredients
  • 2 cupswhole-wheat flour
  • 1/2 cuptoasted sesame seeds, plus more for sprinkling
  • 1/4 cupbuckwheat groats
  • 1 1/2 teaspoonskosher salt, plus more
  • 1 teaspoongarlic powder
  • 1/4 teaspoonground turmeric
  • 2/3 cupwater
  • 1/3 cupsesame oil (untoasted), plus more for brushing
  • 1 tablespoonhoney
Directions
  1. In the large bowl of a stand mixer fitted with the paddle attachment, pulse the flour, seeds, groats, salt, garlic powder, and turmeric to combine.
  2. In a measuring cup, whisk the water, oil, and honey.
  3. With the motor running, stream in the oil mixture and mix until the dough has come together and all of the flour has disappeared. Transfer the dough to a work surface and divide in half.
  4. Working with one half at a time, roll the ball of dough between 2 sheets of parchment paper into a thin rectangle, roughly 15 inches by 10 inches. Using a sharp knife or a pizza cutter, score the dough into many little stick-shaped crackers and transfer, parchment and all, to a baking sheet. Repeat with second half of dough, then transfer both to the freezer for about 1 hour, until firm and cold.
  5. Heat the oven to 400°F. When the crackers are cold, brush with more oil and sprinkle with more sesame seeds and salt. Bake for 15 to 20 minutes—I find that the darker they are (before being burnt, of course), the more flavorful they'll be! You can choose to baste with additional oil if you'd like them to be a bit richer. Let the crackers cool completely (they crisp up as they cool), then break them apart into sticks with a spatula, butter knife, or your hands. Snack of them as is or incorporate into mixes, eat them as croutons, etc.

Tags:

  • American
  • Honey
  • Sesame Oil
  • Freeze
  • Bake
  • Vegan
  • Vegetarian
  • Snack

See what other Food52ers are saying.

  • Josh Jordan

  • julie schwait

  • Sarah Jampel

  • Bascula

7 Reviews

Josh J. January 22, 2020

I can contest that the groats are crunchy and perfect. Great recipe!

I doubled the sesame seeds, needing a reason to try to plow thru a 4-lb bucket of seeds. I also found that instead of sprinkling seeds on the oil-brushed sticks before baking, they stuck better if i tossed the finished sticks with a swizzle of honey and more sesame seeds, then let them dry out a bit.

Finally, my oven might be finicky, but I found that 400 deg burned a quarter of them before another quarter turned brown at all. I ended up putting them in at 350 for almost twice the time, watching, and got a much more even brown. This was *after* 15 minutes at 400, mind you.

Way better than store-bought!

julie S. February 18, 2017

Am I missing something, or is there no quantity specified for water?

Sarah J. February 18, 2017

Nope, that was my mistake! It's 2/3 cup.

julie S. February 18, 2017

Thank you - I just added enough water to make the dough come together. These crackers are spectacularly good!

Sarah J. February 19, 2017

So glad you like them! And that you figured out the water situation.

Bascula February 17, 2017

Wouldn't the groats be really hard in this recipe? I am trying to think of something I could substitute for them anyway, so I don't have to go out and buy an ingredient. Suggestions? some form of oats?

Sarah J. February 17, 2017

They're (surprisingly) not too hard—I got the idea from Dorie Greenspan, who uses groats in her multigrain chocolate chip cookies. You should look for medium granulation groats (not the large kind), but if you don't want to go buy them (and who can blame you...), you can substitute chopped nuts or cracked wheat. I think rolled oats would work well, too! The texture of your crackers will be a little different, but they'll still be tasty.

Snack Mix-Style Sesame Sticks  Recipe on Food52 (2024)

FAQs

Are sesame sticks a healthy snack? ›

Sesame sticks are an excellent source of calcium, with 48 percent of the daily value in 1 oz. They also contain small amounts of other nutrients, such as potassium, vitamin B-6 and zinc. Watch out for the sodium found in this snack; 1 oz. contains 18 percent of the daily value.

Are sesame sticks fried or baked? ›

Working in 3 batches, carefully add shaped dough to hot oil and fry, stirring occasionally, until deeply golden brown, about 90 seconds. Using a slotted spoon or spider, transfer fried sesame sticks to prepared baking sheet.

What happened to the sesame breadsticks in Gardetto's? ›

Pizza Mix was also eliminated after several years of production and later replaced by Italian Recipe. In early 2013, General Mills removed the sesame seed breadstick from the Gardetto's original recipe and replaced it with a different breadstick found in other popular snack mixes put out by General Mills.

Are sesame sticks anti-inflammatory? ›

Sesame seeds are a potent source of antioxidants and anti-inflammatory compounds. These tiny seeds contain powerful antioxidants like sesamin and sesamol, which help protect cells from oxidative stress and damage caused by free radicals.

Are sesame sticks OK for diabetics? ›

Eating healthy foods like sesame seeds can help people with type 2 diabetes reach their target blood sugar levels. Additionally, the antioxidants in sesame oil reduce the amount of sugar in your blood.

Are sesame sticks better than potato chips? ›

Sesame sticks -have averaged, the same have the same calorie content as potato chips, about 153 per ounce. Limiting how many you have each day will ensure you don't swap out one bad habit for another. They are high in fat, and only a little over 1.8 percent is saturated. The rest is the healthy fats.

Is it OK to eat sesame seeds everyday? ›

If sesame seeds are not consumed in the limit, they might cause blood glucose levels to drop below normal. Excessive consumption of sesame seeds can drop blood pressure to dangerously low levels. Fibre from sesame seeds can form a layer over the appendix, causing bloating and pain.

Are sesame sticks Chinese? ›

snack, were made as the Spring Festival is. approaching.

Are sesame sticks low carb? ›

and leaves the rest (the peanuts and the pretzels)And because they're "Sesame" we think, well seeds are keto, right? LOL. only if it doesn't come baked in 2 cups of wheat flour. A quarter of a cup of sesame sticks is 15 to 20 carbs!

What in sesame causes allergy? ›

When someone has a sesame allergy, the body's immune system, which normally fights infections, overreacts to proteins in the sesame. If the person eats something that contains sesame, the body thinks these proteins are harmful invaders and responds by working very hard to fight off the invader.

Are sesame sticks high in histamine? ›

Sesame seeds do not contain high amounts of histamine, but their consumption may indirectly affect histamine levels in some individuals. Certain factors, such as stress, hormonal imbalances, and poor gut health, can impact histamine metabolism and tolerance.

What is in the Gardetto's snack mix? ›

An irresistible mix of crunchy breadsticks, salted pretzels and double roasted rye chips, topped off with Gardetto's family recipe seasoning. Our signature snack mix as it was meant to be enjoyed.

What is in Gardetto's original snack mix? ›

Ingredients. Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, high oleic soybean, canola, and/or high oleic canola oil), Rye Flour, Salt.

Is Gardetto's snack mix healthy? ›

While Gardetto's snack mix can be enjoyed as a delicious snack, it's important to consume it in moderation. The mix provides a decent amount of carbs, protein, and fiber, but it also contains sodium. It's always best to incorporate it into a well-balanced diet and mindful snacking habits.

Are sesame sticks better than chips? ›

A one-ounce serving of sesame sticks contains around 130 calories, while the same serving size of crisps contains around 155 calories. This makes sesame sticks a better option if you're watching your weight or trying to make healthier choices.

Are sesame sticks high in carbs? ›

Sprouts Sesame Sticks (1 serving) contains 14g total carbs, 13g net carbs, 11g fat, 3g protein, and 170 calories.

Can sesame sticks cause bloating? ›

Fibre from sesame seeds can form a layer over the appendix, causing bloating and pain. Because sesame seed allergy is a prevalent type of allergy, it is recommended that you consult a doctor before including sesame-based items in your daily diet.

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