Sweet Potato, Pumpkin and Apple Puree Recipe (2024)

FAQs

What does pumpkin and sweet potato do for your body? ›

As with sweet potatoes, the deep orange color of pumpkin and winter squash signals that they are very high in compounds called carotenoids. In laboratory studies, carotenoids function as antioxidants and aid in controlling cell growth, which could mean they help reduce cancer risk.

In recipes calling for pumpkin purée, sweet potato purée may be substituted. Many folks have mistakenly picked up a can of pumpkin pie filling thinking it was the same as pumpkin purée, but the two are neither the same nor interchangeable, so be sure to know what you are buying when making your selections at the store.

Combine with Butternut Squash Puree, Sweet Potato Baby Food, Avocado Puree, Bean Puree, Peanut Butter Puree, Peach Puree, or any other baby food that sounds good. Add a pinch of ground cinnamon or dried ginger to add flavor. To do this with the peel on, skip Step 2 and be sure to blend very, very smooth.

This recipe is great for the holidays with all the flavours of fall packed into a simply stunning side dish. It looks beautiful and tastes incredible. If you are planning to use this for a family gathering, it holds up very well to being made the day before.

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

First and foremost: what is pumpkin puree? Canned pumpkin and pumpkin puree are the same thing. These terms are often used interchangeably in recipes, though you may also see the term solid-pack pumpkin. All these terms mean 100% steamed and pureed pumpkin—no extras, no add-ins—not even in the canned variety.

You want to use small baking pumpkins when making pumpkin puree. Look for signs that say “sugar pumpkin” or “pie pumpkin.” They just taste better than anything larger (especially your Jack-O-Lantern varieties.

However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.

The best apples for puree are those with a flesh that breaks down easily. McIntosh and Cortland are two great choices. Golden Delicious and Gala are idea for getting all the natural sugars you can in the puree. You'll be cooking the apples down so sweetness and softness are key.

Is apple puree the same as applesauce? ›

Apple puree is essentially applesauce. They are prepared in the same way but the finishing touches can differ. The puree is always smooth but applesauce can be a variety of textures from chunky to smooth.

If you plan to feed this puree in the 4th month then I recommend adding breast milk. You can add breast milk / formula milk / fresh milk to make this puree. Cook covered to retain the nutrients. You can even feed this daily or 5 days a week as a mid day snack.

Yes. Sweet potatoes contain an array of nutrients and are especially high in beta-carotene—a nutrient that the body converts to vitamin A, which babies need for healthy eyesight, skin, and immune health.

Traditionally consumed in the winter, this nutritive veggie is rich in antioxidants, vitamins, minerals, and fiber. The best part? Babies love sweet potatoes! That makes it so much easier to incorporate it into their daily meals while ensuring a well-balanced diet.

Pumpkin provides calcium, potassium, and magnesium, which can help keep your heartbeat regular and your blood pressure low. The fiber in pumpkin can also play a part in lowering blood pressure as well as cholesterol. In addition, the fiber in pumpkin makes you feel full promoting weight loss.

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

Pumpkin is rich in fiber and contains prebiotics, which can help improve digestive system health and bowel movement. It may help relieve constipation and diarrhea in some people. However, if constipation or diarrhea persists, a person should consult a doctor.